Self Care

Longer days and having more leisure time make summer seem like an optimal time to work on starting an exercise program. Starting a new exercise routine can be easy, but a lot of people lose motivation and focus if they don’t start out the right way. It is important to think through your goals, how […]

BY dr. bert pitts Despite their historical popularity, personal “resolutions” (such as those made around New Year’s Day) usually don’t work and tend to set us up for failure. Specifically, let’s examine a typical New Year’s Resolution: Let’s say I have the thought, then to hold myself accountable, I tell a friend that “losing 15 pounds” is my