Understanding School-Based Supports
By Maggie Gibson, Ph.D. As a parent or guardian, it can be difficult and overwhelming to understand how best to support your child as they
TMS and ECT: Effective Treatments for Severe Treatment-Resistant Depression
TMS stands for Transcranial Magnetic Stimulation. It is also referred to as rTMS, or repetitive TMS. TMS is a noninvasive treatment for severe, treatment-resistant depression
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a research-tested and highly effective treatment for trauma, PTSD (Post-Traumatic Stress Disorder), anxiety, panic, OCD,
Anxiety Management Strategies
Relaxation breathing: Take long, slow breaths in and out, hold the breath shortly after you inhale, try to exhale even slower. Try 4 counts in,
Summer Brain-Building!
BY Dr. bert pitts Summer is a time for you and your children to have fun and enjoy more time together than you can during the
Exercise: Want To Get In Shape?
Longer days and having more leisure time make summer seem like an optimal time to work on starting an exercise program. Starting a new exercise
