BY Dr. Bert Pitts Give yourself as much structure as you to get through your workday today. Instead of pacing yourself until the end of eight hours, pace yourself only until the end of THIS hour. Does doing this make the day very long? Oh, yes. Is that OK? Probably. Will things get better eventually? Yes. […]
Depression: Strategies for Coping, Healing, & Living Read More »
BY Dr. Bert Pitts Grieving is a normal and natural response to the losses and changes we experience. Even positive changes (like moving to a new department when a huge promotion has been granted) can evoke grief, as we have to re-adjust to what has been familiar territory and faces. Grieving over the death of a
by Dr. Kristine Hurst-Wajszczuk Note from Dr. Pitts: Kristine is a dear friend and professional singing buddy of mine. She is a Music Professor at UAB (choral conductor, voice teacher, opera director). She possesses great intelligence, depth, and heart, and is an engaging and gifted teacher. Kristine lost her father earlier this year: Her own
How to Love and Support Those in Grief (and Avoid Inadvertently Adding to their Pain) Read More »
