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Anxiety and Panic Disorder
By Dr. Bert Pitts Anxiety is an emotion that serves important preparatory and signaling functions, but which can easily escalate, “derail”, and become disruptive. Anxiety
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Personal Change that Works: Forget “Resolutions”
BY dr. bert pitts Despite their historical popularity, personal “resolutions” (such as those made around New Year’s Day) usually don’t work and tend to set us
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Marriage: Giving Yours the Time it Deserves
Most of us don’t neglect our children…we neglect our marriages. And in doing so, we actually give our kids a much worse deal (divorce). Indeed,
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How to Love and Support Those in Grief (and Avoid Inadvertently Adding to their Pain)
by Dr. Kristine Hurst-Wajszczuk Note from Dr. Pitts: Kristine is a dear friend and professional singing buddy of mine. She is a Music Professor at
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Honey, We Need to Go to Time-out
By Dr. Bert Pitts Communicating through conflict requires that the couple pay close attention to the emotional “temperature” between them. Maintaining dialogue (two-way communication) is
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Empty Nest Survival Tips
As summer has wound down and children are off to college for the first or last time, many parents will experience “empty nest syndrome.” Realistic