Our Library
Welcome to our library. We will constantly be adding information here in an attempt to help you with your questions or concerns. In addition to our own articles, you may be interested in our suggested reading list.
ADHD
Alcohol & Drug Abuse
- Alcohol & Drug Abuse by Youth in Alabama
- Tips for Parents: Prevention of Teen Alcohol and Drug Abuse
- Warning Signs of Pre-teen or Teen Drug Use
Anxiety & Stress
- Anxiety and Panic Disorder
- Leading the Free World in Stress and Isolation
- Newest Relaxation and Breathing Strategies
- Relaxation: Simple (as Breathing) But Not Easy
- 21 Ways to Manage Your Stress
Caregiving
Children & Youth
Depression & Grief
- Dealing With Grief
- Depression 101
- Depression: Strategies for Coping, Healing & Living
- How to Love and Support Those in Grief (and avoid inadvertently adding to their pain
- When Spirits “Fall Back”: Seasonal Affective Variations and Sleep Difficulties
Education
Family
- Finding “Merry” and Surviving the Holidays This Year
- Empty Nest Survival Tips
- A Little Old-Fashioned Parenting
- Making the Most of your Holidays
- Parents and Power Struggle
- Vacation Tips for Parents
- You Can’t Go Home (for the Holidays) Again
Fitness
Marriage & Relationships
- Communicating about Conflict in Intimate Relationships
- Honey, We Need to Go to Time-out
- Learning Your Partner More Deeply
- Marriage: Giving Yours the Time it Deserves
- Six Approaches to Conflict
- Writing Your Way Through Conflict
Money
- A Few Thoughts to Ponder
- Five Interesting Things You Can Do in Birmingham for Free, or Next to Nothing
- Ten Interesting Things You Can Do ANYWHERE for Free, or Next to Nothing
- You, Too, Can Become Wealthier This Year!
Other Disorders
- Conversion Disorders and Pseudo-Seizures
- Self-Injury: Cutting, Purging, and Other Addictive Behaviors